Breast Cancer : Causes, Symptoms and Treatment

Breast Cancer : Causes, Symptoms and Treatments

Breast Cancer is a kind of cancer that develops from breast cells.

Breast Cancer usually starts off in the inner lining of milk ducts or the lobules that supply them with milk. A malignant tumor can spread to the other parts of the body. A breast cancer that started off in the lobules is known as lobular carcinoma,  While one that developed from the duct
s is called ductal carcinoma.

The vast majority of breast cancer cases occur in females. This article focuses on breast cancer in women. If you think that breast cancer happens only in women then your were wrong because also male can suffer from male breast cancer.

Breast cancer is the most common invasive cancer in females worldwide.  It accounts for 16 percentage of all female cancers and 22.9 percentage of invasive cancers in women. 18.2 percentage of all cancer deaths worldwide, including both males and females, are from breast cancer.

Breast cancer rates are much higher in developed nations compared to developing ones. There are several reasons for this, with possibly life-expectancy being one of the key factors - breast cancer is more common in elderly women, women in the richest countries live much longer than those on the poorest nations. The different lifestyles and  eating habits of females in rich and poor countries are also contributory factors, experts believe.

According to the National Cancer Institute 232340 female breast cancers and 2,240 male breast cancers are reported in the USA each year, as well as about 39,620 deaths caused by the disease.


The anatomy of a female breast 

A mature human female's breast contains fat, connective tissue and thousand of lobules-tiny glands which produce milk. The milk of a breastfeeding mother goes through tiny ducts (tubes) and is delivered through the nipple.


The breast, like any other part of the body, consist of billions of microscopic cells. These cells multiply in an orderly fashion - new cells are made to replace the ones that died.


In cancer, the cells multiply uncontrollably, and there are too many cells, progressively more and more than they should be.

Cancer that begins in the lactiferous duct (milk duct), known as Ductal Carcinoma,  is the most common type. Cancer that begins in the lobules, known as carcinoma, is much less common.






Symptoms of breast cancer

A symptom is only felt by the patient, and is described to the doctor or nurse, such as a headache or pain. It will show the symptoms like rashes and swelling.

The first symptoms of breast cancer are usually an area of thickened tissue in the woman's breast, or a lump. The majority of lumps are not cancerous, however, women should get them checked by a healthcare professional.



Women who detect any of the following signs or symptoms should tell their doctor (NHS, UK):

• A lump in a breast
• A pain in the armpits or breast that does not seem to be related to the woman's menstrual period
• Pitting or redness of the skin of the breast, like the skin of an orange
• A rash around (or on) one of the nipples
• A swelling (lump) in one of the armpits
• An area of thickened tissue in a breast
• One of the nipples has a discharge, sometimes it may contain blood
• The nipple changes in appearance, it may become sunken or inverted
• The size or the shape of the breast changes
• The nipple-skin or breast-skin may have started to peel. scale or flake.

Causes of Breast Cancer 

Experts are not definitely sure what causes breast cancer. Ir is hard to say why one person develops the disease while another doesn't. We know that some factors can impact on a woman's likelihood of developing breast cancer. These are :

1. Aging 
  The women who is in the stage of getting older have the higher risk if developing breast cancer, age is a risk factor. Over 80% of all female breast cancers occur among women aged 50+ years (after the menopause).

2.Gene
  Woman who have a close relative who has/had breast or ovarian cancer are more likely to develop breast cancer. If two close family members develop the disease, it does not necessarily mean they shared the genes that make them more vulnerable, because breast cancer is relatively common cancer.

The majority of breast cancers are not hereditary. 


Woman who carry the BRCA1 and BRCA2 genes have a considerably higher risk of developing breast and/or ovarian cancer. These genes can be inherited. TP53, another gene, is also linked to greater breast cancer risk.

3.A history of breast cancer
Women who have had breast cancer, even non-invasive cancer, are more likely to develop the dieases again, compared to women who have no history of the disease.

4. Having had certain types of breast lumps
Women who have had some types of benign (non-cancerous) breast lumps are more likely to develop cancer later on. Examples include atypical ductal  hyperplasia or lobular carcinoma in situ.

5.Dense breast tissue
Women with more breast tissue have a greater chance of developing breast cancer.

6. Estrogen exposure
  Women who started having periods earlier or entered menopause later than usual have a higher risk of developing breast cancer. This is because their bodies have been exposed to estrogen for longer. Estrogen exposure begins when periods stat, and drops dramatically during menopause.

7. Obesity
  Post-menopausal obese and overweight women may have  a higher risk of developing breast cancer. Experts say that there are higher levels of estrogen in obese menopausal women, which may be the cause of the higher risk.

8.Height 
  Taller-than-average women have a slightly greater likelihood of developing breast cancer than shorter-than-average women. Experts are not sure why.

9.Alcohol Consumption
  The more alcohol a woman regularly drinks, the higher her risk of developing breast cancer is. One of the reputed "The Mayo Clinic " says that if a woman wants to drink, she should not exceed one alcoholic beverage per day.

10. Radiation Exposure
  Undergoing X-rays and CT-Scans may raise a woman's risk of developing breast cancer slightly. Also scientists at the Memorial Sloan-Kettering Cancer Center found that women who had been treated with radiation of the chest for a childhood cancer have a higher risk of developing breast cancer.

11. HRT (Hormone Replacement Therapy)
    HRT therapies may increase a woman's risk of developing breast cancer slightly. Combined HRT causes a higher risk.

12. Certain Jobs
    French researcher found that women who worked at night prior to a first pregnancy had a higher risk of eventually developing breast cancer.
By the research of  Canadian researchers found that those women whose body gets contact with possible carcinogens and endocrine disruptors are linked to a higher risk of developing breast cancer. Eg: Include bar/gambling, automotive plastics manufacturing, mental-working, food canning and agriculture.


 Cosmetic Implants may undermine breast cancer survival 

Women who have cosmetic breast implants and develop breast cancer may have a higher risk of dying prematurely form the disease compared to other females, researchers from Canada reported in the BMJ (British Medical Journal) (may 2013 issue).

Women with cosmetic breast implants who are diagnosed with breast cancer have a 38% higher risk of death from the disease, compare to other patients diagnosed with the same disease who have no implants.

Invasive and non-invasive breast cancer:

Invasive breast cancer: The cancer cells break out from inside the lobules or ducts and invade nearby tissue. With this type of cancer, the abnormal cells can reach the lymph nodes, and eventually make their way to other organs (metastasis), such as the bones, liver or lungs. The abnormal (cancer) cells can travel through the bloodstream or the lymphatic system to other parts of the body, either early on in the disease, or late.

Non-invasive breast cancer : This is when the cancer is still inside its place of origin and has not broken out. Lobular carcinoma in situ is when the cancer is still inside the lobules, ducts. "In situ" means "in its original place". Sometimes. this type of breast cancer is called "pre-cancerous"; this means that although the abnormal cells have not spread outside their place of origin, they can eventually develop into invasive breast cancer.


Diagnosing breast cancer 
Women are usually diagnosed with breast cancer after a routine breast cancer screening, or after detecting certain signs and symptoms and seeing their doctor about them.

If a woman detects any of the breast cancer signs and symptoms described above, she should speak to her doctor immediately.
Below are the examples of diagnostic tests and procedures for breast cancer:

1. Breast Exam
2. X-ray (mammogram)
3. 2D combined with 3D mammograms
4. Breast ultrasound
5. Biopsy
6. Breast MRI (magnetic resonance imaging) scan

Breast cancer staging

Staging : Breast cancer is based on either it is invasive or non-invasive. how large the tumor is, whether lymph nodes are involved and how many, and whether it has metastasize (spread to other parts of the body).

Treatments for breast cancer

For the treatment of breast cancer it is based on :

• The type of breast cancer
• The stage and grade of the breast cancer-how large the tumor is, whether or not it has spread, and if so how far
• Whether or not the cancer cells are sensitive to hormones
• The patient's overall health
• The age of the patient (has she been through the menopause?)
• The patient's own preferences.

The main breast cancer treatment options may include:

• Radiation therapy (radiotherapy)
• Breast radiation therapy
• Chest wall radiation therapy
• Breast boost
• Lymph nodes radiation therapy
• Breast brachytherapy

Side effects of radiation therapy may include fatigue, lymphedema, darkening of the breast skin, and irritation of the breast skin.

• Surgery
• Lumpectomy
• Mastectomy
• Sentinel node biopsy
• Axillary lymph node dissection
• Breast reconstruction surgery

• Biological Therapy (targeted drug therapy)
• Trastuzumab (Herceptin)
• Lapatinib (Tykerb)
• Bevacizumab (Avastin)
• Low dose aspirin

• Hormone therapy (hormone blocking therapy)
• Tamoxifen
• Aromatase inhibitors
• Ovarian ablation or supperssion

• Chemotherapy

Medications are used to kill the cancer cells- these are called cytotoxic drugs. The oncologist may recommended chemotherapy of there is a high risk of cancer recurrence, or the cancer spreading elsewhere in the body. This is called adjuvant chemotherapy.

Chemotherapy may help stop estrogen production. Estrogen can encourage the growth of some breast cancers. 

 Side effects pf chemotherapy may include nausea, vomiting, loss of appetite, fatigue, sore mouth, hair loss and a slightly higher susceptibility to infections. Many of these side  effects can be controlled with medications the doctor can prescribe.  Women over 40 may enter early menopause.


Preventing Breast Cancer 
Some one of the common lifestyle can make changes significantly reduce a woman's risk of developing breast cancer.

• Alcohol Consumption : Women who drink in moderation, or don't drink alcohol at all, are less likely to develop breast cancer compared to those who drink large amounts regularly. 
• Physical exercise : Exercising five days a week has been shown to reduce a woman's risk of developing breast cancer. Physical activity can lower breast cancer risk.
• Diet: Some experts say that women who follow a healthy, well-balanced diet may reduce their risk of developing breast cancer. 
• Post menopausal hormone therapy : limiting hormone therapy may help reduce the risk fo developing breast cancer. It is important for the patient to discuss the pros  and cons thoroughly with her doctor. 
• Bodyweight : Women who have a healthy body weight have a considerably lower chance of developing breast cancer compared to obese and overweight females. 
• Women at high risk of breast cancer : the doctor may recommend estrogen-blocking drugs, including tamoxifen and raloxifene. Tamoxifen may raise the risk of uterine cancer. Preventive surgery is possible option for women at very high risk.

Check out how tv bahus keep their skin glowing

पसिनाले शरीरमा छाड्ने दुर्गन्ध हटाउन सरल घरेलु उपाय

पसिनाले शरीरमा छाड्ने दुर्गन्ध हटाउन सरल घरेलु उपाय

गर्मी महिनामा अत्याधिक पसिना अाउने समास्या प्राय सबैलार्इ हुन्छ । जसकाे कारण काखी र खुट्टा गनाउने समस्याले सताइरहेकाे हुन्छ । यस्ताे गनाउने कारणले धेेरै ठाँउमा अाफूले लज्जित पनि हुनुपरेकाे हुनसक्छ । धेरैले दैनिक नुहाइधुवाइ गरेर कपडा फेर्दा पनि पसिनाकाे दुर्गन्धले सताइरहेकाे हुन्छ । गर्मीमा सामान्य रूपमा अाउने  पसिनाले शरीरमा छाड्ने दुर्गन्ध हटाउन कतिपयलार्इ पफ्र्युमले पनि सहयाेग गर्न सकिरहेकाे हुँदैन । तर केही यस्ता घरेलु उपायहरू अपानउन थाल्नुभयाे भने तपार्इलार्इ याे समस्याबाट हल पाउन खासै मुस्किल पर्नेछैन ।
कागती ः
कागतीकाे प्रयाेग पसिनाकाे दुर्गन्ध मेटाउने राम्राे उपाय हाे । यसले छालामा रहेकाे पीएच लेभललार्इ घटाउँछ । जसले पसिनामा रहेकाे ब्याक्टेरिया फैलनबाट राेकेर दुर्गन्घ बाट मुक्ति दिन सहयाेग गर्छ । यसका लागि कागती काटेर यासकाे अाधाभागलार्इ काखीमुनि दल्नुपर्छ । कागतीकाे रस निचाेरेर त्यसलार्इ नरम कपडामा राखेर पनि काखीमुनि रगड्न सकिन्छ ।
गुलाबजलः
पसिनाकाे दुर्गन्धलार्इ भगाउने सबैभन्दा सजिलाे तरिका हाे गुलाबजल । यसका लागि नुहाउने पानीमा केही थाेपा गुलाबजल मिसाउनुपर्छ । यसले शरीरमा लामाे समयसम्म पसिनामा दुर्गन्ध अाउन दिदैँन । यसले एक प्राकृतिक डियाेड्ेनडकाे कामसमेत गर्दछ ।
निमकाे पातः
नीमकाे पातले पनि शरीरमा दुर्गन्छ  फैलन राेक्छ  । दुर्गन्धकाे साथमा नीमकाे पातले शरीरमा फैलिएकाे ब्याक्टेरियालार्इ समेत मेटाउँछ । यसका लागि थाेरै निमकाे पातलार्इ पानीमा उमालेर पानीलार्इ छान्नुुपर्छ । त्यसपछि नुहाउने बेलामा अरू पानीा त्यसलार्इ मिसाएर नुहाँउनुपर्छ । याे पानीले नुहार्मा पसिनाकाे दुर्गनधबाट मुक्ति पाउन गाह्राे पर्दैन ।
बेकिङ साेडा ः
पसिनाकाे दुर्गन्ध हटाउन अर्काे घरेलु उपाय हाे बेकिंग साेडा । यसलार्इ काखीमुनस लगाँउदा सबै दुषित पदार्थलार्इ साेसेर सफाइ गर्छ । यसले बडी अर्डरकाे समस्याबाट मुक्ति दिन्छ । घरमा भएकाे बेकिङ साेडालार्इ सामान्य रूपमा प्रयाेग गर्ने बानी बसाल्नु भने दुर्गन्ध वरपर पर्दैन ।
पुदिना ः
पुदिनाकाे सहयाेगमा पनि पसिनाकाे दुर्गन्धलार्इ टाढा पठाउन सकिन्छ । पुदिनाकाे पातलार्इ उमालेर त्यसलार्इ छानेर नुहाउने पानीमा मिसाएर प्रयाेग गर्दा यसले पसिनामा रहेकाे ब्याक्टेरियालर्इ मेटाउँछ । यसले गर्दा शरीरमा फ्रेसनेस पनि अाउँछ ।
बेसन ः
बेसन पनि पसिनाकाे दुर्गन्धकाे शत्रु नै हाे । थाेरै बेसनलार्इ दही मिसाएर बनेकाे पेस्ट प्रयोग गर्दा पनि पसिनामा हुने दुर्गन्धबाट बच्न सकिन्छ । याे पेस्टलार्इ नुहाउनुभन्दा अघि शरीरमा लगाउनुपर्छ । १० मिनेट पछि त्यसलार्इ पखाल्नुपर्छ । यसले दुर्गन्धयुक्त पसिनालार्इ बाहिर निकाल्छ र दुर्गन्धबाट मुक्ति दिन्छ ।
महः
मह पनि चानचुने अाैषाधी हाेइन । यसले पनि पसिनाकाे दुर्गन्धलार्इ हटाउन र त्यसबाट  बच्न सहयाेग गर्छ । नुहाउनासाथ हटाउन र त्यसबाट पानीाम एक चम्चाम मह मिलाएर काखीमुनि सफागर्नुपर्छ । यसबाट पनि पसिनाकाे दुर्गन्ध हट्छ ।

Mosquito bites these types of Human

Mosquito bites these types of Human!!

Your blood group should be "o"
Who belongs to "O" Groups of blood attracts the more mosquitoes than who belongs to another blood groups like A, B,AB and so on. This statement is published on one of the General Medical Entomology which is analyzed during the study. According to study of this survey mosquitoes like blood groups A,B and AB respectively after "O" groups human. So, it could be the reason for bites of mosquitoes. 

You should pregnant:
It is obvious that the mosquitoes bites pregnant women more compare to the age groups of children and youth. According to the survey study, pregnant women are two times endanger compare to the rest age group. Who charges more energy (Metabolic Rate) to their work were the center of attraction for the mosquitoes. During the charges of energy, body has to lose its huge amount of Carbon Dioxide.During that survey study pregnant women releases its huge amount of Metabolic Rate compare to others.Thus, it alos could be the reason for the bites of mosquito.

You must have mosquito gene:
If you have magnetic attraction of mosquito then it also could be the reason  for the bites of mosquito. On 2013 AD, According to the daily newspaper publisher named Genetics and Evolution, most of the people were bitten due to the Human Leukocyte which is the one of the attraction element of human body. These types of gene controls the scents of human body. When this chemistry liquid is released from the body, many more mosquitoes were attracted by the human blood. This is caused due to the scent of human body. You can notice that many mosquitoes would like to bite on Face, Hands,Legs and Head. This is caused due o the released scent and liquid from your body. But you should know that only those mosquitoes would likes to bites on your head that could be the borne agent of Aedes, Aegypti and Dengue.   

Starting Eating Papaya Seeds right Now - There Are Magical Cure For Gut, Liver, kidney, Cancer And For More Other Dieases

Starting Eating Papaya Seeds right Now - There Are Magical Cure For Gut, Liver, kidney, Cancer And For More Other Diseases

We all Know how healthy papaya is but do you know the health benefits of papaya seeds? Here is the list of the health benefits papaya seeds offer.

1.Liver Health 

Papaya seeds are loaded with nutrients which are extremely beneficial for the liver. Crush or grind 5-6 papaya seeds and consume them with food or juice, best with lime juice. do this for 30 days. Also, eating small amounts of papaya seeds on regular basis will detoxify your liver and prevent liver disease.

2. Kidney Health

According to the scientist from Universities of Karachi, Papaya seed can significantly improve kidney health and prevent renal disease. they are great for diseases.

3. Anti-inflammatory Properties

Papaya seeds have natural anti-inflammatory effects and can relieve arthritis, joint pain, swelling and redness.

4. Antibacterial and Antiviral Properties

Just a small amount of papaya seed is strong enough to destroy harmful bacteria like E. coli, Staph, and Salmonella. Also, they are effective in treating viral infections and cn dengue, typhoid, and many other diseases. In Nigeria, the mixture of papaya leaves cure the same.

How to make pure Papaya Juice

• Take 2 papaya leaves
• Wash and cut them in smaller pieces 
• Pound and squeeze the pulp through a filter cloth
• Only 2 tablespoons of juice can be squeezed out
• Take two tablespoons of the juice once a day

5.Arresting Cancer 

Papaya seeds contain nutrients which can inhibit the growth of cancer cells and tumors. They are rich in thiocyanate which can prevent leukemia, colon, lung,breast and prostate cancer.

6. Destroy parasites

Papaya seeds contain an  alkaloid known as "Carpaine" which is effective in destroying intestinal worms and amoeba parasites. Furthermore, Papaya fruit improves the metabolism of proteins and makes the digestive tract a very hostile place for the parasites to live and thrive. According to studies, children in Nigeria who have consumed papaya seed juice for 7 days have got rid of parasites in their gut 75% of the time.

7. Natural Contraceptive

The seeds of papaya act as natural contraceptives for them men and women, without any side effects. Men and women in the world in the Indian  subcontinent and in parts of Southeast Asia have used papaya fruit and seeds as contraceptive for centuries.

8. Aids Digestion

Papaya and papaya seed are rich in papain , an enzyme which is extremely beneficial for protein digestion. In addition, they are the best natural solution for women who are trying to conceive.

In men, one teaspoon of papaya seeds a day in period of three months can significantly reduce sperm production without affecting libidio. But, the effect is temporary and once you stop consuming papaya seeds, the fertility will go back to normal.

How To Eat Papaya Seeds

 You can consume them raw, crushed or ground in salad dressings, milk and honey.

Side effects and potential warnings for using papaya seeds:

Pregnant women should avoid consuming papaya seeds or green papaya. It also appeals to breastfeeding women. Moreover, papaya seeds have powerful antiparasitic effects which may be too strong for children and therefore, you should consult a doctor before giving to your children.

5 SIMPLE YOGA POSES TO REDUCE STUBBORN BELLY FAT!

5 SIMPLE YOGA POSES TO REDUCE STUBBORN BELLY FAT!

Stubborn belly fat can be extremely irritating. You can exercise daily and keep a healthy girl, but sometimes there's still that last bit of belly fat that your body  holds on to.
Yoga alone won't eliminate body fat, but when combined with other exercise and a dit free of junk food and harmful additives and chemicals, it can help to boost your body's metabolism and strengthen your core to eliminate stubborn belly fat.

Practice these five yoga poses to get the toned belly you've been working for!

1. Cobra Posture(Bhujangasana)

This pose can strength the ab muscles to reduce belly fat. It will also help to strengthen the upper body by creating a strong and flexible spine. To perform this pose:

1. Lie on your stomach with your legs stretched out and your palms positioned underneath your shoulders.
2.Your chin and your toes should be touching the floor.
3. Inhale slowly and raise your chest upward while bending backward.
4. Depending on your strength, hold this pose for 15-30 seconds.
5. Exhale slowly and bring your back to the original positions.
6. Repeat 5 times with a rest of 15 minutes in between each pose.

If you are pregnant, have an ulcer, hernia or back injury, don't attempt this pose.  

2. Bow Posture(Dhanurasana)

This pose will strengthen your core and tighten your abs to help reduce belly fat. Rocking back and forth in this pose will stimulate the digestive system and fight constipation, while allowing the body to stretch. To perform this pose:

1. Lie on your stomach with your legs stretched out and your arms at each side of your body.
2. Bend at the knees and reach your arms back to your ankles or feet and hold.
3. Inhale and lift  your head, then bend it backward while lifting your legs as high as possible.
4. Try to hold this pose for 15-30 seconds and keep breathing normally.
5. Begin to exhale and move back to the original position with your legs stretched out and your arms at your sides.
6. repeat st least 5 times with a rest of 15 seconds in between each pose.

3.Pontoon Posture(Naukasan)

 This pose will help to attack belly fat near the waist, while strengthening the muscles in the legs and back. To perform this pose.

1. Lie on your back with your legs stretched out but together, and your arms at your sides.
2. Inhale and begin to raise your legs, keeping them straight.
3. Stretch your feet and toes and raise your legs as high as you can without bending your knees.
4. Lift your arms to reach your toes and create a 45 degree angle with your body.
5. Keep breathing normally and hold this poser for 15 seconds.
6. Release and exhale.
7. Repeat this pose 5 times with a rest of 15 seconds in between each pose.

4. Board(Kumbhakasana)

This is an easy pose to perform. It burns belly fat while toning and strengthening the shoulders, arms, back, things and butt. To perform this pose:

1. Start with your hands and knees underneath your arms and shoulders.
2. Tuck your toes under and step your feet back extend your legs behind your body.
3. Inhale while looking just ahead of your palms, so your neck and spine are aligned.
4. Tighten your ab muscles and hold.
5. Your body should form a straight line. Make sure your hand are flat on the ground and your fingers are spread apart.
6. Hold for 15-30 second or as long as possible.
7. Exhale and drop to our knees.
8. Repeat this pose five times with a rest time of at least 15 seconds in between each pose.

If you have high blood pressure or any type of shoulder or back injury, do not attempt this pose.

5. Wind Easing Posture(Pavanamukthasana)

 This pose can help to relief lower back pain while toning the abs, thing and hips. It also believed to balance pH levels in the body to enhance the metabolism and promote stomach health. To perform this pose:

1. Lie flat on your back with your legs stretched out and your arms at your sides.
2. Your feet should be stretched out with your heels touching each other.
3. Exhale and bend at the knees while gradually bringing them towers the chest.
4. Apply pressure to the abdominals using your thighs.
5. Clasp your hands underneath your things to hold your knees in place.
6. Breath deeply while holding this pose for 60-90 seconds.
7. Exhale while releasing your knees and bringing your hands to the sides of your body.
8. Repeat this pose 5 times with at least 15 seconds of rest in between each pose.

How your Finger Shape Determines your Personality ( and your health risks)

How Your Fingers Shape Determines Your Personality ( And Your Health risks)

It's possible for you  to tell a lot about a person just by taking a look at the shape of their fingers, did you  know that? You'd be surprised at how precise it can be, although it may sound even dumb and somewhat absurd. Just look at the image which examine your fingers, are you type B, An or C ? Pick your finger contour and read on if you need to find out. You find out a little more about their style and can assess your friends contour at the same time. Tell us if you agree the description , mine was spot on!

TYPE  A
You're not quite open and you do your feelings are shared by not easily. You constantly strive to present yourself substantially stronger and more independent than you truly are you despise hypocrisy, lies and dishonesty because it goes against your beliefs. You are booked when it comes to revealing emotions and need to sen cool and powerful.
Yor are known to be somewhat strange and arrogant, You aren't very kind.
You have a huge heart, and you enjoy to help others. You will complete every task you're given tif you are given of you don't like it.

You love having an excellent laugh at anything  and everything as long as you are amused, even of it's not so amusing. Your manifestations show your thoughts all. You happened to be not generally hot with individuals you're not actually close to, but can be too family and your friends.

TYPE B

You don't enjoy to function as the first on to approach someone or take activities. You are devoted and quit dedicated. If you begin falling in love with someone, you will always think about them and will give your complete attention to them.
Deep down inside you have an extremely sensitive soul, although it may not look like that at times. Because you happen to be pretending to not understand anything to be able to protect someone's feelings often individuals get the wrong idea.
Once you set something with your mind, you might be quite committed, you'll do your absolute best to finish it until the end.
You're scared of getting  hurt. You want people to believe which you don't need anyone, but you  dream of finding your soulmate.
You  will stay calm even when you're feeling extremely uneasy about something.

TYPE C

You don't enjoy unknown lands. You are bothered by it when you must cope with anything new and unknown.
You might be respectful towards other individuals's opinions.
You can occasionally come off because your ego is exceptionally high when arguing with other people.
You aren't very open regarding your  issues and feelings, you consistently keep them to yourself.
You might be really straightforward and you understand very well what you dislike and like. You also enjoy folks in order depend on you and to trust you.

Health Benefits of Onions

Health Benefits of Onions

Onions are the parts of the album family of vegetables and herbs, Allium vegetables have been cultivated for centuries for not only their characteristic, Pungent flavours but also for their medical properties. Allium vegetables have been studied extensively in relation to cancer, especially stomach and colorectal cancers, Here ion these page we will see some of the important health benefits of onions.

Why Does onions makes us cry ?
Onions produce the chemical irritant known as syn-propanethial-S-oxide. It stimulates the eye's lachrymal glands so they releases tears. Scientist used to blame the enzyme alliinase for the instability of  substances in a cut onion.

Onions are a very good source of vitamin C,B6,Biotin, Chromium, Calcium and dietary fiber. In addition, they contain good amounts of folic acid and vitamin B1 and k. Onions are consumed raw, dried as s powder or a juice. Onions probably originated on central Asos, in modern-day Iran and Pakistan. Never mind the tears they bring on; onions are an ace ally in your flight against a disease. A prize member of the lily family, they lavish you with health benefits while adding oodles of taste to    your food. Raw onion encourages the  production of good cholesterol (HDL_, thus keeping your heart healthy.

Health Benefits Of Onions:

Prove Digestive System
Onions can improve digestive system. If you have digestion problem, then onions can cure by increasing the release of digestion juice.

Regulates Blood
Onions contain chromium, which assists in regulating blood sugar.

Reduce Inflammation
For centuries, Onions have been used to reduce inflammation and heal infections.

Prevents Cancer
A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. Several servings of onion each week are sufficient to statistically lower your risk of some type of cancer For colorectal, laryngeal, and ovarian cancer, between 1-7 servings of onion has been shown to provide risk reduction.

Improves Immunity
The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.

Prevents gastric Ulcers
Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Used in Asthma Treatment
Onions have historically been used to asthma, too. Its action in asthma of due  to its ability to inhibit the production  of compounds that cause the bronchial muscle to spasm and to relax a  bronchial muscles.

Low in fat and calories
Onions are very low in calories and fats.

For better Skin
The antioxidants present in onions prevent your skin from getting wrinkles and fine lines which appear with age.
Got bitten by a honeybee? Apply onion juice on the area for immediate relief form the pfin and burning sensation.

What Your Pimples Say About Your HEalth | Dr. Bindu Sthalekar | Face Mapping

Published on 2016 jun 27
We know that  you think the main reason for appearing pimples on your face is natural process but there is a secret because only issue of nature isn't the true reason foe appearing because Pimples popping on your face due to health issues.

Now, in this video you can see the reasons for appearing pimple on your face. According to Dr. Bindu Sthalekar[ Dermatologist and Cosmetologist] pimple appear in different parts of face as like forehead, nose, eyelids, cheeks, chin and so on. Pimples on forehead is caused Fungus, Pimples on Eye brows and between the eye brows are caused due to Stress, lid of nose and around the nose, probably these area could be affected by the pimples due to Acidity./ It means who are suffering from acidity must have suffering from pimples on nose. Which is the one of the true facts of what your pimples say about your health. Similarly on cheeks you can see the area where the pimples are popping, it is due to sunlight and non match of creams on your face which you had been applied. As like As all these affected area, chin is also one of the most affected area by pimples. This happened due to hormonal problems. To avoid all these problems, you can apply those medicines and cosmetic creams suggested by Dr. Bindu Sthalekar. To know the all secrets of medicines and cosmetic brands and products see the video.



PNK Media. Stay connected with us and stay healthy.Don't forget to like our page on face book and follow our official page www.pnkmedia.blogspot.com 

5- Strange But True Health Tips

Crazy Health Tricks That Works Really Work

There are lots of methods to improve  your health are pretty straight forward: to lose weight, eat less and exercises more, to boost your energy, get more sleep, to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 Tips really do work ,-but they may leave you Scratching your head. 

Drink Coffee to have a better nap         

In a Japanese study that examined how to make the most of a nap, people who took a "coffee nap" -- consuming about 200 milligrams of caffeine( the amount in one to two cups of coffee) and then immediately taking a 20-minute rest-felt more alert and performed better on computer tests than those who only took a nap.                   Why does this work ? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness. " Adenosine is a byproduct of wakefulness and activity", says Allen Towfigh,MD, medical director of New York Neurology & sleep Medicine. "As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an  adenosine-blocker, future reduce its effects and amplifies the effects of the nap."

For the healthy teeths, don't brush after eating

Don't brush your teeth immediately after meals and drinks, especially of they were acidic foods-citrus fruits, sports drinks, tomatoes, soda (both diet & regular )- can soften tooth enamel" like wet sandstone," says Howard R. Gamble, immediate past resident of the Academy of General Dentistry. Brushing your teeth at this stage can speed up you acid's effect on your enamel and erode the layer underneath. Gamble suggests waiting 30 to 60 minutes before brushing. 

To eat less, eat more

grabbing a 100-  calories snack pack of cookies or pretzels may seem virtuous, but it's more likely to make you hungrier than if you ate something more substantial, says Amy Goodson, RD,Dietitian for Texas Health Ben Hogan Sports Medicine. "Eating small amounts of carbohydrates does nothing but spike your blood sugar leave you wanting more carbs. "Goodson recommends choosing a protein such as peanut butter string cheese with an apple."They are higher in calories per serving, but the protein and fat helps you get full faster and fat helps you get full faster and stay full longer- and you end up eating fewer calories overall."she says. 

Skip energy drinks when you're tired 

Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting & comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat, says Godson. Plus energy drinks often contain high levels of taurine, a central nervous system stimulating, and upwards of 50 grams of sugar per can (that's the  13 teaspoons worth). The sweet stuff spikes blood sugar temporarily, only you sluggish and foggy headed-and reaching for another energy drink. 

Drink water when you are bloated


When you feel boated,drinking water sounds as if it would only make matters worse, but it can often help, says James Lee, MD, gastroenterologist with St. Joseph Hospital in orange, Salif. If you're on a high-fiber diet, for instance, then your body needs more water to work more efficiently, says Dr. Lee " Water mixes with water soluble fiber and makes it into a gel like substance. This  affects the motility of the gut and reduces the symptoms of bloating."Drinking more water also relives bloating caused by dehydrated, your body clings to the water your body does have,causing you to puff up.