Onions are the parts of the album family of vegetables and herbs, Allium vegetables have been cultivated for centuries for not only their characteristic, Pungent flavours but also for their medical properties. Allium vegetables have been studied extensively in relation to cancer, especially stomach and colorectal cancers, Here ion these page we will see some of the important health benefits of onions.
Why Does onions makes us cry ?
Onions produce the chemical irritant known as syn-propanethial-S-oxide. It stimulates the eye's lachrymal glands so they releases tears. Scientist used to blame the enzyme alliinase for the instability of substances in a cut onion.
Onions are a very good source of vitamin C,B6,Biotin, Chromium, Calcium and dietary fiber. In addition, they contain good amounts of folic acid and vitamin B1 and k. Onions are consumed raw, dried as s powder or a juice. Onions probably originated on central Asos, in modern-day Iran and Pakistan. Never mind the tears they bring on; onions are an ace ally in your flight against a disease. A prize member of the lily family, they lavish you with health benefits while adding oodles of taste to your food. Raw onion encourages the production of good cholesterol (HDL_, thus keeping your heart healthy.
Health Benefits Of Onions:
Prove Digestive System
Onions can improve digestive system. If you have digestion problem, then onions can cure by increasing the release of digestion juice.
Regulates Blood
Onions contain chromium, which assists in regulating blood sugar.
Reduce Inflammation
For centuries, Onions have been used to reduce inflammation and heal infections.
Prevents Cancer
A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. Several servings of onion each week are sufficient to statistically lower your risk of some type of cancer For colorectal, laryngeal, and ovarian cancer, between 1-7 servings of onion has been shown to provide risk reduction.
Improves Immunity
The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
Prevents gastric Ulcers
Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
Used in Asthma Treatment
Onions have historically been used to asthma, too. Its action in asthma of due to its ability to inhibit the production of compounds that cause the bronchial muscle to spasm and to relax a bronchial muscles.
Low in fat and calories
Onions are very low in calories and fats.
For better Skin
The antioxidants present in onions prevent your skin from getting wrinkles and fine lines which appear with age.
Got bitten by a honeybee? Apply onion juice on the area for immediate relief form the pfin and burning sensation.
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