Arabic Exercise
Listening Classical music:
Habit of preparing the Notebook & Diary
Among all solution of cooling down the anger, habit of preparing notebook is the best and safe way. It will help to reduce the habit of quick temper and will teach you to control aggression.
Take a deep breath
Do you remember when you are too much angry your body started to take breath fast ?But during that period you should take long & deep breath. Take breath from your Nose, hold on for five minutes and release it. definitely, you will feel better at that time.
Walk Quickly
When people get too much angry they should keep calm by walking for some time. The reason behind is that during the walking the body could get appropriate amount of oxygen which helps to reduce the aggression & cool down the mind.
Oil of lemon
Habit of using the oil of lemon develops the positive thinking in nature of your habit. similarly it helps people to happy and stay in peace. It is proved by scientist. It is also said that oil of lemon contains the element which helps to keep peace. That element is called Neurotransmitter Norepinephrine which increases the supply of oxygen in the body. This process caused increased in capability of clear & quick thinking.
Drinking Water
Drinking water is one of the safe and ideal way of solution to control anger, because at that time drinking the water caused supply of larger amount of oxygen in the body and will cool down your temper.
Contemplates
Contemplate is the antic meditation of the anger. The people who can do contemplates can control their anger fast in an effective way which could take shape out of a new creation. Who are engaged in their profession can also do this.
Know own mistakes
Many people who gives majority to their ego is the worst and harmful to their health. To know own mistakes people should analysis through creative way. If unknowingly mistake is done by own self then to demand forgiveness is not a big deal, it will increase you fame.It is also the key of lock to sucess.